Master Herbalist » Valerian Root http://master-herbalist.com Natural Herbs, Wildcrafting, Tinctures Sun, 03 Jan 2010 17:02:32 +0000 http://wordpress.org/?v=2.9 en hourly 1 Valerian Root http://master-herbalist.com/2009/08/17/valerian-root/ http://master-herbalist.com/2009/08/17/valerian-root/#comments Mon, 17 Aug 2009 05:14:47 +0000 master herbalist http://master-herbalist.com/?p=11 Valerian grows wild throughout Europe. The use of this plant for insomnia and nervous conditions has been common for many centuries. Valerian is known world wide for its calming effect on the nervous system. Unlike many prescription drugs used for anxiety, valerian has few side effects and is not addictive. The actual active principle of valerian is uncertain.

Possible benefits and uses:

Reduces anxiety, stress, and hyperactivity

Works as a natural tranquilizer

Relieves gas pain and stomach cramps

Eliminates muscle tension and muscle cramps related to PMS, stress, and menstrual cramps Contraindications:

Should not be taken with alcohol

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